Aarogyamritam : The Nectar of Health

Description

About The Book

Arogyamritam is a practical health guide designed especially for senior citizens. It brings together useful principles of Ayurveda and modern medicine in a simple and structured manner, with emphasis on balanced nutrition, healthy lifestyle, disease prevention, medication safety, regular health monitoring, and physical, mental and spiritual well-being. The book aims to help readers make informed and practical choices for a healthier, more active and fulfilling life.

About The Author:

Rajendra Singh is a social worker with a keen interest in health, well-being and practical knowledge for healthy living. Through Arogya Amritam, he has endeavoured to present useful principles of Ayurveda and modern medicine for senior citizens in a simple, practical and well-organised form.